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Seated Yoga and Mindfulness Meditation
January 11 @ 11:00 am - 12:00 pm
Join Healthy Lifestyle Coach Cindy Simon two Friday mornings per month, to learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed).
Classes will conclude with a 10-15 minute mindfulness practice.
Classes are free but registration is required.You may register at the Main Desk or by calling 332-1428 or by emailing [email protected]