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NEW DATE – Seated Yoga and Mindfulness Meditation

December 27 @ 11:00 am - 12:00 pm

Join Healthy Lifestyle Coach Cindy Simon two Friday mornings per month, to learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed). Classes will conclude with a 10-15 minute mindfulness practice.Classes are free but registration is required.You may register at the Main Desk or by calling 332-1428 or by emailing [email protected]Registration opens November 6th.

Details

Date:
December 27
Time:
11:00 am - 12:00 pm
Event Category: